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The Magic Wand: How To Strengthen Your Pelvic Floor

Hey grrrl heyyyyyyyy! It’s been a while since I sat down to write a blog.  We’ve had @spunkycanuck on the blog and doing such a wonderful job, that I’ve been slacking!  Anyway, the purpose of this blog is to share some info with you that I’ve yet to try out, but wanted to get a

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