If you’re not

A) a woman or,
B) human

then you might not have cellulite.

But, chances are, you are both, therefor having some amount of dimple or ripple.  Some of us have more than others.  diet, genetics, and level of activity all play a part in the amount.  for myself, I’m extremely active.  I work out 6 days a week, eat clean, haven’t drank or done drugs in 7 years, take probiotics and a lot of other supplements, drink pure aloe vera juice every morning (even on an empty stomach), sleep 7 hours on average a night, and more or less love my life.  However, I still find that I have a fair amount of cellulite on the back of my legs.

I know that a majority of it, in my personal situation, is genetic.  I also know that I create a lot of self perceived stress, and stress is the root of all evil in my life lol.  I also know that I take too many stimulants and have jacked up my central nervous system over the past several years.

I write this to remind you that a lot of us forget this simple fact, that most women have it.  It’s just that most of us are not brave enough to post pictures of our ‘realness’ because we’ve been programmed to see it as repulsive, unsightly, and unattractive.  So what most of us see, are images of ‘perfectness’ from every other female out there besides ourselves.  For example, here is a photo of me in the bathroom, from the side.  Looks pretty amazing right? (lol) <little too much side boob, sorry. get over it->

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But from the back with different lighting, it’s a completely different story, isn’t it?


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These particular pictures were taken in August, 2015.  For me to get to the above photo, to the below photo, took a lot of ridiculous hard work.  Work that no one should ever have to do (aka, competing in a physique show lol).  I’m talking 45 minutes of fasted cardio every day, strict dieting, and aggressive weight training 5 days a week, for 4 months continuously.



But point being, this didn’t last long. After a few months, the normal cellulite came back, despite the fact that I’m still to this day doing everything that I mentioned in the first paragraph.  So sometimes, this can mess with my head because I forget that

A) I’m a woman, and
B) I’m a human being.


The post Cellulite: We All Have It appeared first on Kortney Olson >> Konfidence By Kortney.

My friend, Smith College teammate, and “self appointed sister”, Abby Bergman’s Catalina Channel attempt is this Sunday, July 24th overnight to July 25th. I have had the great pleasure of working with her there past few months as she has been preparing, training, and (soon to be) attempting this great feat.

11781773_10152969256150976_3043710916417440375_n.jpgWhen I asked Abby about how she feels pre-swim, she said she’s “ready and excited.” Abby says she’s ready because “I put in all the grueling training and I trust in my abilities.” She mentioned that she’s most excited to be able to take a moment while swimming Catalina, and realize the enormity of what she is doing, and simultaneously excited to complete the swim and have a moment to think, its over. (Spoiler alert from Paige…. it’s never truly over:) )


I can honestly say Abby was an absolute pleasure to help mentor and be a support swimmer for. When I would offer her things to consider and plan, Abby would reply back with her multiple considerations and plans of action about the given topic…. basically a dream swimmer to work with. The number one lessons she feels she learned about herself during all this training is “to stay relaxed and approach any endeavor with confidence…in doing so, it will always work out”. In addition she learned that “approaching a goal without a specific outcome can actually help you focus. When I think, ‘I can do this, I will perform well and try to rank high,’ I end up performing my best.”

How does Abby feel about being newly labeled “ a marathon swimmer?” She says, “It’s all about the mindset. It feels good to get to be officially recognized after all this training…and hey, now I get to be part of this super secret club of crazy people.” I couldn’t agree more. She’s also incredibly grateful to her support crew, whom she say’s “I couldn’t do the swim without.”

Over these months I’ve seen that Abby does something every day to make herself better. This is hugely important not only in marathon swimming, but in life. She always thinks of all sides of an issue, and has a great sense of self. When combining these qualities with her workhorse work ethic, she is a force to be reckoned with, and one that will not disappoint this weekend.


How I started a clothing company is not a simple feat.  Let me tell ya!

But, what I can say, is I NEVER saw it turning out the way that it has today.  You see, the problem we have when chasing our dreams, is that we give up simply because things don’t turn out the EXACT way we thought they would.

We do what Mike Dooley calls, “getting caught up in the cursed hows”.

Let me start at the beginning.

2009-2011 I stumbled into the “muscle fetish world” where I discovered an entire planet of men who would pay ridiculous amounts of money to experience some form of female strength  across the globe.  From arm wrestling, to wrestling, to being picked up and carried around, I had first hand experience that strong, powerful women were truly a “thing”, and that perhaps, all the Calvin Klein ads had been lying to me as to what is considered “beautiful” in society.  Ironic that happened to happen to a girl who had spent her entire life hating her body, her powerhouse.  Eating disorders, drug and alcohol abuse, sexual assault…

2011-2012 I launched a brand called Konfidence By Kortney where I could start making videos empowering women about all the truths I’d learned along the way.  Also sharing my tools from 12 step recovery and battling addiction.  I started realising that women were systematically being programmed by ‘the elite’ to see each other as competition, as well as to keep us preoccupied with being concerned around losing or gaining 5LBS so we’d stay distracted to the issues that mattered the most.  Never mind global warming and women’s rights- be concerned with Kim Kardashian.

I also spent WAY too much time on youtube researching conspiracy theories. (lol)

2013 I started Kamp Konfidence: A prevention based wellness program for teenage girls.  The vision was a world free from all forms of self harm for females.  The mission was the educate with the 5 habits, principles, and lessons that lead to the development of self love.  Then, creating a sisterhood of bonded sisters. www.kampkonfidence.com 

Here is a screenshot of 2013, where I messaged our designer and dear friend, Kelda from Hjello Designs, about creating shirts for the kampers:


The Kamp was extremely successful.  One of the initiatives we rolled out during Kamp, was this thing called “The Peldge”.  After we did the ‘body awareness’ workshop, where the girls learned the truth behind media and advertising, and listened to Jean Kilburn lecturing with “killing us softly”, the girls would take the pledge in front of their peers, then get a special wristband:


Kamp K went for a good year and a half, before one of my two partners fell pregnant, and we put it on hold.  I continued to pursue my network marketing business, as I thought THIS was the way I was going to fund Kamp Konfidence. No more relying on outside funding, AND I’d get to empower women to make money on their own terms along the way.  I did however, find out network marketing wasn’t for after a long ass year of trying too hard.

2014 My partner got a “vision” driving home from the office one day about creating a clothing line of athletic wear specific for each sport.  We would have “run like a girl” “hit like a girl”, etc.  5 days later, the #likeagirl campaign rolled out from US based feminine product company, Always .  Next day we went out and registered, “Like A Girl Clothing” pty ltd.  It sat and did nothing for the entire year.

Along the way that year, I started collaborating with a colleague named Jed, about coming up with images of empowerment for Women.  I wanted to start reaching the masses, instead of just 8-10 teenage girls every other weekend in Australia, through Kamp Konfidence.

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Well, fast forward to August 2015 and that’s when it all happened.   www.grrrl.com

Now, today, we have a massive movement in motion.  Women all over the world are starting to realise that we are meant to be united, aka the #grrrlarmy . Women realise that there is strength in numbers, and that we must fight this war of equality together in order to win.

Below is a photo of our #grrrlarmy members in Texas with our “American GRRRL” muscle tees on, ripping shit up, and playing hard.



“The Pledge” is now on GRRRL Clothing as a hang tag, available for all females around the world to take and upload a video as documentation when doing the pledge.



So you see, things didn’t turn out how I initially envisioned in my head.  Along the way they kept changing, but one thing remained the same: I kept showing up with the end result in mind.  The end result of creating a unified group of females, all striving for the same thing.  Judgement free, supportive, loving, and caring.  Empowering one another to be strong, and break free from the programming of “not good enough”.  Helping each other realise our true potential collectively.

I can’t tell you how many times I got upset and thought, “FK THIS! THIS IS NEVER GOING TO HAPPEN”.  But the truth is, the universe has a plan.  SO as long as we don’t get caught up in how we THINK it’s supposed to work out (the fine detail), it’ll work our eventually.  Keep your vision strong, and your muscles stronger.  And it’ll come to pass.  It might take you 4 years like myself.  It might take you 10.  But if you want it, and you don’t EVER give up, be 110% certain that the Universe has your back.

Namaste Bitchessssssssssss!

and PS, if you ever get a chance to see Mike Dooley do his “playing the matrix” seminar, I highly suggest you do so!


The post How I Started A Clothing Company: Manifestation appeared first on Kortney Olson >> Konfidence By Kortney.

During my training for 8 Bridges Hudson River Swim (120-mile Marathon Swim over 7 days), I incorporated Fascial Stretch Therapy (FST) into my recovery techniques. I was able to work with both Judy Malcolm before the event, and Meaghan Murphy (who recommended the practice to me) during the event. I had never done FST prior to this, but rather was familiar with other therapies like massage and gentle individual stretching. I wanted to demo FST pre-swim, to see how my body would react to it. Judy was very thorough in her explanations of what she was doing, and created a very relaxing environment. Everything she did, she made sure to check in with me and make sure it was something I found beneficial, not painful or “tweaky.” It was important to try FST pre-swim because it gave me a sense of how effective it would be for me during the actual event.


When doing an event that requires a heavy load of taxing mileage on the body via swimming, FST is incredibly useful. During my rest day after stage four of eight bridges, Meaghan came and worked with me using her expertise in both swimming and biomechanics to perform an FST session that was very effective in keeping me loose as well is ready to go for the next day. After stage four, I was experiencing some pain in the bicep and pec areas from the repetitive motion that is the swimming stroke. When you swim 7 marathon swims over one week eventually something will have an ache or pain. When I met with Meaghan she evaluated what areas were causing problems and created an effective FST session that allowed me to loosen the other muscles around the areas that had pain, which as a result relaxed and loosened the areas of concern, and allowed them to heal and rest. Meaghan never directly stretched the area of pain which was a relief to me because that would obviously be an uncomfortable experience which may further promote the problem.

Later that evening I noticed the pain lessening by at least 30-40% and then again In the morning even more so. The next day I was cautious when I entered the water, however I felt much stronger, and less tense/clenched than any of the stages before. I could apply more pressure during the grab portion of my stroke which I wasn’t able to do before. This was so important because that stage lasted 8 hours, and It would have been miserable if I had been experiencing the problems from the stages before.

Unlike massage or static stretching, where you worry about overdoing it and causing even more muscle breakdown and thus need more time for recovery, FST is dynamic, loosens and stretches the muscles in a way that cannot be achieved by doing independent stretching or just through massage. Allowing someone to move your limbs in a way that provides a gentle stretch is both relaxing and important. I was able to let Meaghan take over, and take my mind off having to do something active with my body. Meaghan wasn’t trying to increase my range of motion more than it’s ever been, she was trying to get it back to my personal baseline, which is an important distinction. In my experience, I needed quick recovery to perform back to back at my best. FST was the perfect recovery intervention along with rest and ice. Both Meaghan and Judy are fantastic and I would recommend FST to endurance athletes who are looking to stay loose between events.

Check them out:

Meaghan: http://www.Coachmegswim.com and http://www.stretchtrainachieve.com

Judy: http://www.perfect-fit-pilates.com



13524514_10153627458515976_6207367170677372070_n-1I have said before that swimming 8 Bridges was a transformative experience. That’s not a term I use lightly, and I use it because this experience has taught me so much about limits, trust, your support system, and the greatness that can happen when individuals work together to do accomplish goals.

There are a few things about the swim that are important to understand. In order to swim in 8 Bridges, you need a swimming resume, which proves your qualifications based off of your past swims. This swim draws a worldly crowd from elite triple crowners, to iron men and women, to individuals who have pioneered the marathon-swimming world. Each stage can only have a certain number of swimmers in the water at once (for safety and escort reasons), so the race directors want to be sure you are qualified because finishing is the goal. That being said, in order to succeed in any stage during 8 Bridges, you have to be able to make the ebb and flow currents. What this means is that you typically start swimming against the current, make a little headway, and then the current changes and you are swimming with the current. However, there are only so many hours the current is favorable, so if you don’t make enough headway while the current is in your favor, the current changes again and could push you backwards when you are even when you are close to the bridge. At the final mile of a 19.8-mile stage, you best hope the current doesn’t change on you because that would mean even after 8+ hours of extreme effort, you would have to be pulled. In addition the wind factor is crucial. In stages 2 and 5, during the portion of the swim that was supposed to be favorable, the wind was opposing us in the water, which felt as though any favorable conditions were cancelled out due to backwards pushing waves.

When swimming back-to-back marathons, there is an extreme emphasis on recovery. Typically my family and I would leave the hotel around 6am and be back around 4pm. In this window of time between swimming and waking up the next morning, I had to make sure I was rehydrating, eating, icing, stretching, showering, unpacking and re-packing your swim bag, washing out your bottles, re mixing your feeds, and sleeping. After a marathon swim the only thing you want to do from the above is sleep. That being said, this event is a team effort. If it weren’t for my mom locating the routes we would take to the start of each session, helping make dinners, and always staying positive, my dad helping me work through the aches and pains, making sure my head was in the game, and my brother serving as the mixology drink master, comedic relief, weather and wind checker and cheering section scouter, this event would not have been achievable. To me, there is no such thing as self-made. It takes the individuals helping you on your journey to make it successful. My family always goes above and beyond to support each other in whatever each of us sets our minds to and works towards. I am blessed to have grown up in this environment and would never ever take that for granted.

Each day of the swim was rigorous. You are not only doing 1 marathon swim, but 7, in a row. I had prepared in my training for this event to be more than I have ever done, and it met even my toughest expectations. As I said before in my pre-swim blog posts, my goal was simple: get to the bridge each day. There were many external factors I could have been thinking about, but at the end of the day your job is to get in the water, and swim for however long it will take you. When I finished each stage (you have to swim slightly past the bridge, not stop right when you are under it), I felt gratitude for the Hudson River for giving me a challenge, for Margrethe for helping me navigate that challenge and keeping me in the game, for David, Rondi and Captain Greg for keeping the swimmers safe and being their advocate while they were in the water and on the boat, and for my body and mind for allowing me to get through a days work. You have to have a moment to be thankful before moving to the next step.


“A river cuts through a rock not because of its power but because of its persistence.”

Each day required persistence, control and trust. Persistence was found in every stroke regardless of the conditions. Control came from making sure I could temper my 17 years of racing energy. Since it was unclear the exact time you’d be in the water you had to over estimate to prepare. You had to control your mind in order to stay in the present. The present stroke, the present mile, the present stage…because naturally your mind will want to wander into what’s next, which serves no good in the present. Trust was critical in the swimmer-kayaker relationship. Margrethe and I established the trust in each other early on in Stage 2, when the conditions got to the point where not finishing the stage due to currents may have been a reality. I had to trust Margrethe when she said, “keep your head down and get there.” This trust created a force that perpetuated into the following days.

I came for the swim but stayed for the people.

Every day was the same but different. You’d go to the Launch 5, but each day there were new faces I had the pleasure of meeting and sharing the water with. From swimmers who were trying their first marathon swim, to swimmers who have done stages annually, to swimmers who never gave up and finally achieved completion in a stage that they had tried to complete for years, was hands down one of the most inspiring situations I have ever been in. The camaraderie of the event was truly remarkable. Regardless of what had happened the day before, everyone involved was positive, supportive of each other and excited for the day ahead. To be surrounded by so much love for a common denominator made me feel like I had already succeeded, by just meeting and getting to share the experience with everyone. Even in the days after the swim, I have still been able to keep in touch with the swimmers, kayakers, volunteers and directors, who not only care about my well-being as a swimmer, but as a person. That distinction is important.

One of my bucket list goals was to be able to swim by the Statue of Liberty. And yes, I could’ve saved a lot of time by just taking a ferry out and jumping off and swimming for a few minutes, but the journey is where you experience growth.

Doing these swims doesn’t make you a “good” or “bad” person. Swimming is my passion and is something I enjoy doing. I can walk away feeling incredibly blessed to have spent a week dedicated to that passion, regardless of the outcome.

Many thanks to the individuals who made this week very special. David, Rondi and Captain Greg for your relentless efforts, and making the swim safe and successful for all those involved. Margrethe for being the Queen of the Hudson and my (s)hero. Cheryl, for being wonder woman in the flesh and always pushing me to be my best. Jamie, Thomas, Devon, Steve and Cristian, for the “going all the way” spirit and synergy all week. Charlotte for being such an all around exceptional person, friend, and teammate who is irreplaceable in my life. Mr. Samuels and the Samuels’ family for being so authentically supportive and helpful as I navigate the marathon swimming world. Spencer, for helping me navigate the legal world, and showing me that you can do both marathon swim and be a lawyer…huge! The volunteers who always had a smile on their face, especially Roy and his amazing tie dye shirts and ability to make sure that every swimmer got on to the boat and was hydrated and nourished. The incredibly dedicated kayakers who served every role from nutritionist, to motivational speaker, to navigator, to photographer…all the while paddling a kayak! The jet skiers who had halos above their head each and every time they picked us up post-swim, but also navigated the waters and kept the swimmers and other boaters safe. The NYPD for safety escorts. Auntie Amy and Mark for giving me one hell of a surprise!!!!! Jamie for being one of the most inspirational swimmers I have ever met. Tina for always cheering and keeping my mom and brother company. Kyle Kiki, for being my rock always. My Smithies for being the largest force of love this week, and for showing me that you can do anything through your own stories (especially Claire and Katharine who came ready to support!!!).Emily, who gave the best pump up speech. The homemade cookies some angel brought on Launch 5. John and Rondi for sharing the water with me and for the morale boost. My bananas for being kickass always. Addie for being my littlest fan and Smithie. Coach Kim Bierwert for opening my eyes to marathon swimming and teaching me that there is always more toothpaste left in the tube. Coach Michael Spring and Crimson Aquatics for making me into the swimmer I am today by pushing my mental capacities for 17 years. Andy Cannon for keeping my body and joints safe and pre-habbed. As well as playing quarterback while taking a holistic approach to planning this swim. Coach Brenda Hogan for taking an 8-year old with dreams seriously. Austin Prep for the prayers, positivity and love. Megan and Judy for the incredible fascial stretch therapy sessions. Miami Fitness and Lifestyle for keeping my cardio workouts bumping! My extended family, neighbors, and kids I have gotten the honor to nanny or teach swim lessons to… the videos, posts, shares, calls, texts, tweets and instagrams have been absolutely more than I could have ever expected. The individuals who were watching that purple dot go down the river…you’re amazing. That is the love and support drives me to do what I do.

All the swimmers I had the honor to share the experience with, and who all taught me a little something: Larisa, Susan, Louise, David, Todd, Erica, Kim, Leonard, Javier, Martina, Janine, Mo, Abby, Ali, John, Nicholas, Dongho, Paula, Hugh, Sydne, Capri, Andrew, Lyn, Janet, Phyllis, John, Glenn, Frank, Neil, Kenn, William, Jaimie, Teresa, Charlie, Ellaine, Laura, Kimberly, Ed, Mark, Doug, Martin, Charles, David, Michele, Mark, Ellen and Jeannie. Thank you.

My sponsors: BRL Sports Nutrition for my Tri-Fuel feeds which kept me fueled in the water and feeling stronger than ever, Vermont Peanut Butter for the post-swim fuel aka my PB and J sandwich which started the recovery process is a great way. VoMax for the custom apparel which kept my team looking sharp and warm on the water or in the rain. Knuckleheads apparel for reminding me to live life to the fullest. Grrrl for believing in me and proving that women can do anything regardless of age or size.

Mom, Dad, Cam…..you’re everything.

And if you’ve taken the time to read this whole thing…I applaud you and you likely have the endurance to be a marathon swimmer.:)

(Some Stage 2 clips to give you a feel for the longer swims. )

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I would like to extend my sincerest gratitude to the dedicated, passionate, and brilliant race directors, Rondi Davies and David Barra. Both are incredibly decorated marathon swimmers themselves who have created an event that over the last 6 years has raised awareness for the beautiful and swimmable resource we have in the U.S.A spanning over 120 miles, the mighty Hudson River. I can only imagine the obstacles they faced to make this event come to fruition. But in true marathon swimmer fashion, they put their heads down and got it done…. and the success of the event has only grown. 8 Bridges has become the gold standard event in marathon swimming. It is considered the longest and toughest in the world.

Their commitment to the swimmers safety, attention to the logistics and details, ability to read the water, and passion for the sport is incredibly inspiring. I believe an event is only as good as the directors, and they both are the gold standard in my eyes.

When this event was just a figment in my twisted imagination, Rondi and David were so supportive and approachable. As the weeks passed and the event took place, you could see just how invested they are in this event.
I learned after the first full day of swimming, that regardless of my own outcome, I was so blessed and honored to be around such enthusiastic, supportive, and interesting people from the swimmers, to kayakers to dedicated volunteers. I may have came for the swimming, but I definitely stayed for the people. Ronda and David have created this very special and unique environment. In what other event would one feel such positivity and energy throughout 120 miles of swimming?!

This past week was very special to me, and Rondi and David have impacted many peoples lives for the better. So thank you from the bottom of my heart.

Alongside every swimmer at 8 Bridges, is an incredibly dedicated kayaker. I don’t know how I hit the mega millions jackpot by being assigned to Margrethe, but all I can say is that I couldn’t have done the swim without her. At the top of my list of reasons why I succeeded, is her name. She has a love for the game, and told me on our first chat that she is passionate about making dreams come true. Her ability to read the Hudson River, the currents, shipping channels, and the optimum place to position the swimmer, is nothing short of genius. She is a force of nature.

You get to know a lot about someone by staring at them for 120 miles/39 hours 7 minutes and 11 seconds. Margrethe is one of the very few people that could really read me and understand my mental game. She knew how I was feeling, what to say to get the competitive edge out of me and when to say it, know how to reassure me when it was unclear whether or not we would finish a stage, and could tell every time I was trying to be sneaky and look at the bridge from miles away…. even when I thought she hadn’t seen it.

The reassurance, safety, support and love I felt from Margrethe were the perfect blend, which got me down the river. From the pre-swim hugs and strategy talk, to the post swim handholds under each bridge we conquered. I am just so honored to have been able to share the experience with her and feel so blessed to have her in my life.

Not all heroes wear capes, some wear bright pink hats. Margrethe is a hero to me. She is also Queen of the Hudson.

Together we finished the longest marathon swim in the world, broke a world record as youngest to swim the 120 miles of the Hudson River, won both 19.8 miles stages (2 and 5) (youngest to win a stage), and became the 6th human to ever swim 8 Bridges, the 120 miles of the Hudson River.

It was the 6th year of the swim, I was the 6th human to ever do it, and back in 2014 was the 6th Smithie to swim the English Channel…coincidence?


I am a Muay Thai girl.  It will always be my first love and something I will always have a passion for.  What most people don’t know about me is that I have had a keen interest in MMA for years.  Long before I moved to Thailand, at the time where men like Rich Franklin and Forrest Griffin were breaking bones and spraying blood across the canvas.  I hail from an MMA gym in Melbourne so I always enjoying watching the MMA sparring sessions and the grappling classes.

When I first went to Absolute MMA, I tried my hand at about 6 weeks of BJJ resulting in me entering a No-Gi grappling round robin tournament.  I thought it was ridiculous, I was grossly under prepared, but the women’s side of the tournament needed numbers so I reluctantly agreed.

In this tournament I lost 2 (out of 5) rolls and won 3 by submission (2 Rear Naked Chokes and 1 Triangle) despite being the least experienced of the group.  Needless to say I was pretty stoked with the results for the day, but unfortunately my Jiu Jitsu journey ended there.


I was desperately trying to get into Muay Thai, and I appeared to be insanely accident prone, so I took myself off the mats for a while to give my striking dreams a fighting (pardon the pun) chance.

So for the people that have known me from the start of my fighting journey, the transition to MMA has come as no surprise.  For those who have met me during my Muay Thai career, everyone seems shocked!

My time at UTFF was spent partially preparing for MMA, however the absence of a Jiu Jitsu program meant by grappling was limited and my coach was insistent on further developing my striking skills.


Part of my negotiated return to AKA was that I was interested in making the transition to MMA while fighting Muay Thai on the side. It was a welcomed caveat.  So for the past 2 months, this is what I have been doing!  Unfortunately the grueling schedule to keep up with both teams requirements, however, has forced me to make a choice between the two.  So while Muay Thai will always be the love of my life, it’s time to focus and get my MMA up to speed.

I’ve been surprised at my progress on the MMA front and that has been a very exciting venture for me.  I’ve always been someone who loves learning new things so this really appeals to that side of me.

My first few MMA sparring sessions were ROUGH.  I felt so out of place and got served each and every time.  It was almost a nice little stall when I got offered another Muay Thai fight because I really questioned if I had begun this transition too late.  It was the moment when you are a complete beginner again, and everything feels awkward, as though you’ll never get it.  That was me.  I was a beginner again.


After taking a little time off to focus on my Muay Thai fight, I was summons back to the MMA sessions.  I went reluctantly, dreading what my fate would be every time I walked into that room.  What I did not expect, was to turn a corner so quickly.  It was as though my body had finally caught up to my brain.  The hours logged watching MMA fights, watching grappling classes, and attempting to put some of these things into play.  All of a sudden, some things just seemed to make sense.  I was submitting people that were submitting me 2 weeks earlier.  I was understanding the movement required for certain grappling techniques, and my striking was somehow adapting to a faster style.  Things have started to click!

While I am a long way off from being where I want to be, I am certainly hoping that my next fight will be MMA.  My ground game is developing quicker than I had expected and my striking is also on the up.


I’ve been lucky to be surrounded by great crew recently.  People who have helped me struggle along and encouraged me to keep pushing.  It’s an exciting time for female MMA so hopefully when I jump in there, I can make some waves!  Stay tuned!