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The new kid on the block

In my experience, especially with grappling and MMA, every gym has a different style and program.  Most of what I know I have learnt through tips from other people or from watching fights on TV.  When everyone is on the same program it puts you on par with other students.  This recent change in gyms

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Common mistakes and misconceptions

Phuket has become an increasingly popular training destination.  Not only for Muay Thai fighters but for health and fitness addicts, and people wanting to improve their general health in some way.  It’s actually a great deal.  You can come and train, eat well, and soak up the wonderful island atmosphere, all at a fraction of what

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Gravity Float

For the longest time I was watching my friends (particularly in America and Australia) post about their gravity float or sensory deprivation sessions.  I knew a little about it from listening to a Joe Rogan podcast but had resigned to the fact that probably would not have access to, living in Thailand. We lucked out here in

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Waking up and realising you’ve become a BJJ girl

I always liked to dabble in jiu jitsu.  It has often been a welcome break from my striking training, and a large number of my friends back home are grapplers, so it was a great way to spend time with them and have a little fun in between fights.  (pajamas and cuddles!  I mean, c’mon!)

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