My friend, Smith College teammate, and “self appointed sister”, Abby Bergman’s Catalina Channel attempt is this Sunday, July 24th overnight to July 25th. I have had the great pleasure of working with her there past few months as she has been preparing, training, and (soon to be) attempting this great feat. When I asked Abby […]
Month: July 2016
Fascial Stretch Therapy: A Recovery Technique!
During my training for 8 Bridges Hudson River Swim (120-mile Marathon Swim over 7 days), I incorporated Fascial Stretch Therapy (FST) into my recovery techniques. I was able to work with both Judy Malcolm before the event, and Meaghan Murphy (who recommended the practice to me) during the event. I had never done FST prior […]
8 Bridges Recap
I have said before that swimming 8 Bridges was a transformative experience. That’s not a term I use lightly, and I use it because this experience has taught me so much about limits, trust, your support system, and the greatness that can happen when individuals work together to do accomplish goals. There are a […]
To The Race Directors, Rondi and David
I would like to extend my sincerest gratitude to the dedicated, passionate, and brilliant race directors, Rondi Davies and David Barra. Both are incredibly decorated marathon swimmers themselves who have created an event that over the last 6 years has raised awareness for the beautiful and swimmable resource we have in the U.S.A spanning over […]
Margrethe, Queen of the Hudson
Alongside every swimmer at 8 Bridges, is an incredibly dedicated kayaker. I don’t know how I hit the mega millions jackpot by being assigned to Margrethe, but all I can say is that I couldn’t have done the swim without her. At the top of my list of reasons why I succeeded, is her name. […]
The awkward and slow transition to MMA
I am a Muay Thai girl. It will always be my first love and something I will always have a passion for. What most people don’t know about me is that I have had a keen interest in MMA for years. Long before I moved to Thailand, at the time where men like Rich Franklin and Forrest Griffin […]











