In my experience, especially with grappling and MMA, every gym has a different style and program. Most of what I know I have learnt through tips from other people or from watching fights on TV. When everyone is on the same program it puts you on par with other students. This recent change in gyms […]
Month: November 2016
Common mistakes and misconceptions
Phuket has become an increasingly popular training destination. Not only for Muay Thai fighters but for health and fitness addicts, and people wanting to improve their general health in some way. It’s actually a great deal. You can come and train, eat well, and soak up the wonderful island atmosphere, all at a fraction of what […]
