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Dear GRRRL

#DearGrrrl  from @butchtalk   “Dear lil’ Whitney, What a rad tomboy you are! I know you don’t see it now because you’ve been struggling with self-esteem issues since 1st grade, but you are truly one-of-a-kind. Despite all the family struggles, harmful cult-like church camps and retreats, depression, anxiety, physical and verbal assault for being gay […]

Dear GRRRL -Kortney Olson

Welcome to our #deargrrrl project inspired by Dr Carolyn Becker. We’re asking you to write a letter to a younger you. It’s a process to promote self love, self esteem and forgiveness. To share your knowledge, help heal the scars of childhood, and help others that need encouragement right now. PLEASE join us & #deargrrrl  Dear Kort Wow. […]

I Gained Strength At GRRRL Live By Being AT My Weakest.

Your stories keep rolling in and I couldn’t be happier to share them. This one from Gretchen has me in tears. I can relate to this feeling and I admire her courage and transparency in sharing this : “GRRRL Live was not at all like I anticipated it would be. It was better and harder. […]

GRRRL Live 2018 This Is How It’s Supposed to be!

That feeling when you go away but it’s just like coming home. That’s what reading Lydia Valentine’s story about what GRRRL Live meant to her reminds me of. “Ever since I became aware of GRRRL Live and it’s inception in 2017, I knew I needed to go.  I had already followed GRRRLS from all over […]

GRRRL Live Belly Love And Body Confidence Through Movement.

I had a lot of fun in the body confidence break away session at GRRRL Live and I know all of you GRRRL’s did too! There was so much energy and freedom in the room that day.  Here is what Yassmin Diab  had to share on her experience with teaching us all about the beautiful […]

I Used To Be The Pretty Girl

I Used To Be The Pretty Girl  I used to be the pretty girl that guys would talk to with ease, I used to know how to use my smile and my body to tease. I’m not talking about the girl before a punch took my smile, I’m talking about the girl who stood tall […]

The Positive Energy Was Authentically Insane!!

Your stories from GRRRL Live 2018 are starting to roll in and I’ve made it my mission to share as many as I possibly can! That weekend meant so many things to so many of us. I find myself wiping away tears while reading all of the beautiful recaps of sisterhood, new friendships and strength. […]

Twerking for Body Confidence

Hey GRRRL’s Hey, it’s Spunky. I’ve made it my mission to catch up with as many of you ladies who attended GRRRL Live as possible over the next few weeks! GRRRL Live meant many different things to each of us. We loved, we hugged, we cried but most of all we GREW. We grew so […]

What Do GRRRL’S Have To Say About GRRRL Live 2018?

Hey GRRRL’s Hey, it’s Spunky!  I just got home from GRRRL Live 2018 and I’m still trying to absorb it all. What an amazing, life changing event!  I came home a different woman and I’m certain any woman who made it out to Las Vegas this year feels the same. Here’s what some of you […]

Reporting for Duty

Hey Kortney, I just got my first ever item from Grrrl. I visited the mailbox, tried on my bomb as FUCK new jacket, and read the tags pinned to it at just the right moment ! I have spent the last year doing wonderful things with my body (trail running, rock climbing, playing Division 1 […]

Two GRRRLS and A Vegas Wedding

  Hey everyone it’s Kelly AKA The SpunkyCanuck checking in with the scoop on an awesome GRRRL fairy tale. Recently, I had the pleasure of catching up with Lizzie and Suzy two GRRRLS who have an amazing story to share. I was familiar with part of their story catching bits and pieces of it here […]

Role Model or too Much Skin?

Most of you probably caught my IG story about visiting Julie . I initially put the call out because I was looking for a photography studio to simply borrow someone’s white seamless canvas and shoot some leggings. Bridget was going to be traveling with me. But plans changed, and all of a sudden I was […]

I Don’t Care What She’s Doing

It’s 11:35pm, and I’m sitting here in my blOfish jocks, and no shirt on. Hair looking like Kid N’ Play- trying to adjust to 2 days of jet lag before I get back on a plane and head from DC to Alabama so we can pack up our warehouse and get it over to a […]

It’s Not Just About the Clothes on our Backs

It’s time to call attention to why GRRRL Clothing exists. It’s time to look past the clothing and truly understand the heartbeat of GRRRL and what can be accomplished through our Self Love Rebellion Campaign. GRRRL clothing exists to create change for a generation of struggling young women who are currently and will eventually be […]

What Defines Success; Thinking Of My Husband While Masterbating?!

So what defines success? I’ll tell you what doesn’t; Achieving your “goals”, making hundreds of dollars an hour, or even finding your purpose. I’ve done all 3. And yet I still manage to make myself feel miserable every day because it’s “not enough”. I’ve spent my whole life trying to figure out what it “is” […]

Finding your fit

Recently, I’ve been asked by a number of people, about my process on making the decision to change gyms, or cities, or how I go about making big life calls in general.  It may seem like a lie when I say I am a really private person, but in reality, I am.  I try to […]

Black Sheep Athletics

It’s been an insanely promising start to the year over here in Berlin and this week, things got even better! I am so excited to announce Black Sheep Athletics as one of my new sponsors for 2017! When I moved to Berlin I was pleasantly surprised  by the popularity of Crossfit within the city.  Countless boxes appear […]

The champion mindset

There are a lot of opinions and discussions out there about what it takes to be a champion.  This applies to mostly everything.  When people reference athletes though, the most common topics to come up are things like how hard someone trains, the way they train, how they treat their body, what they do for […]

Sportsman of the Year 2016

Given the robust talent in the greater Boston area, I am honored and humbled to be chosen as the Eagle Tribune’s 2016 Sportsman of the Year. The Eagle Tribune has been in my corner every step of the journey. I am grateful for the support and friendship that I have developed with them. Check out […]

2016 – injuries, moving countries, and the times I wanted to quit.

It’s no secret that this year has been more challenging than the first two I had spent abroad.  But when everything happens in so many small, unconnected incidences, it’s quite confronting when someone forces you to look back at the challenges you’ve faced. I always try to be positive and move forward – always looking […]

Adjusting to Berlin

There should be no surprises when I say that moving back into the Western World was not without a little reverse culture shock.  It has, however, surprised me by the things that have taken some adjusting to and the things I am really enjoying! Drinking tap water should have been the greatest thing in the […]

Waking up and realising you’ve become a BJJ girl

I always liked to dabble in jiu jitsu.  It has often been a welcome break from my striking training, and a large number of my friends back home are grapplers, so it was a great way to spend time with them and have a little fun in between fights.  (pajamas and cuddles!  I mean, c’mon!) […]

Gravity Float

For the longest time I was watching my friends (particularly in America and Australia) post about their gravity float or sensory deprivation sessions.  I knew a little about it from listening to a Joe Rogan podcast but had resigned to the fact that probably would not have access to, living in Thailand. We lucked out here in […]

Common mistakes and misconceptions

Phuket has become an increasingly popular training destination.  Not only for Muay Thai fighters but for health and fitness addicts, and people wanting to improve their general health in some way.  It’s actually a great deal.  You can come and train, eat well, and soak up the wonderful island atmosphere, all at a fraction of what […]

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